Tag Archives: wellness

How to stop from getting sick and tired?

Being ill is agonizing whether you're an adult or child. Children who're in poor health commonly can't carry out fun activities or even head to high school. For grown ups, getting ill is a big problem as it will prevent them from heading to work, causing them to lose income which is essential to support their everyday needs. We could easily feel depleted mainly because we have a cough and cold. In some cases, when we go through the symptoms of ailments like colds and fever, we just realize that it will occur sometime. Having said that, there's actually some precautions you can take to stop the upcoming colds from occurring and you can learn about some of them at atomichealth.net.

When you get a plugged nose and a sore throat, it is a forgone conclusion a cold is imminent. To keep these from worsening, drink plenty of water. You can also add juices from fruits to improve the flavor of your drink. If a scratchy throat is your only condition, gargling a mixture of warm water and salt will address it. By doing so, your throat would be free from mucous and irritants. By doing these processes, cold-causing viruses and bacteria would be cleared.

Given that not all people feel the same flu signs, you need to know very well what is the perfect method for her or his symptom. For instance, taking OTC allergy meds like Zyrtec and Benadryl is ideal for healing symptoms like watery eyes and runny nose, that are also the signs of a cold. These remedies may be great for curing those ailments, but taking any medicines won't be necessary if you are experiencing a cough. There is no need to take over the counter cough medication to cure the problem because you can simply take honey. You need to take 1 to 2 tablespoons of honey or make a tea using the same amount.

Many people don't work when they feel they will be getting a fever. By doing so, you'll have a chance to R&R, out from the challenges of work. By staying home for a day, your work associates won't get your symptoms such as runny nose and cough. Carrying out some workouts may also help. The immune system gets stronger with physical exercise, and that means you only have to do your best to keep your body strong.

Your immune system guards yourself from various ailments and diseases and you can boost it further. You may try eating lean meat, beans, fish, or any other protein-rich foods and eat the food item with brown rice as well as vegetables that are rich in antioxidants. Your immune system may grow healthier so that no simple cold or even fever virus can get you sick.

Considering the ideas you have read in this article, there are many things you can do to prevent getting sick. Just remember that the best protection you have to avoid ailments is having a sound body.

Worst Foods That Cause Inflammation

If you are dealing with chronic pain or arthritis there are foods you should not eat because it can cause inflammation in the body.  Research shows that people over 50 have a harder time reducing inflammation in the body, so it is important to watch what you eat.   Here are a few foods you should stay away from to help keep inflammation levels low.   Staying away from refined carbs (or anything with gluten) can help to keep inflammation levels low.  This means no more bagels, muffins, pastries or pastas.   French fries or other processed foods are also something you want to stay away from.  Make sure you are staying away from fast foods as well as foods that are packaged.  Check and read labels to ensure there are no added preservatives. 

Taking over the counter medications can be helpful to reduce pain but it isn’t correcting the issue or helping reduce inflammation.  Getting adjusted with your local San Diego Chiropractor can be very helpful for those who suffer from chronic pain, inflammation or arthritis.   Watching your diet as well as taking other natural remedies such as getting adjusted and exercise can help to keep inflammation levels low.  If you have questions regarding inflammation talk to your local wellness doctor today!

A Guide to Chiropractors

A chiropractic doctor is perhaps one of the most misinterpreted healthcare practitioners in the medical profession. Therefore, before going ahead I would first like to explain that what are chiropractors?

Chiropractors are licensed health care experts who are qualified to treat and evaluate various injuries that result from nerve, spine or connective tissue damage. These experts also give whiplash treatment to people who are suffering from whiplash injuries. They also treat the hidden injuries that an individual is suffering from several months or years. They might ask a patient to undergo CT-scan, MRI or X-rays in order to rule out the problem. Hop on to www.mygreenlifewellness.com/ to know more detailed information about Chiropractors.

Chiropractic treatment is safe & natural because it basically includes gentle manipulation or adjustments to realign the vertebrae & restore normal movement. One of the best chiropractors will certainly provide you with the non-surgical and drug-free treatment. Various physicians, nurses and surgeons know that some people who are victims of auto accident will not recover completely without the assistance & advice of experts of Chiropractic medicine.

These specialists follow a hands-on method in giving preventive treatment for problems related to pelvis, spinal column & nervous system joints. These experts also give counseling, nutritious diet and few exercises to improve the overall health of patient.