Tag Archives: Thailand Weight Loss Camp

Eating Fruits to lose weight

Courtesy-Healthy Lifestyle

Fruits are full of essential nutrients like vitamins, minerals, and fiber. It is very essential to have a few portions of fruits in daily routine. Eat fresh fruit rather than consuming frozen or canned fruits. One of the best and effective ways to lose weight is by eating fruits.

Below are a few fruits that recommended by Thailand weight loss camp for losing weight and remain healthy:

1. Watermelons

Watermelon has very few calories and mainly consists of fiber and water content. The benefit of eating watermelon to lose weight is that it keeps you hydrated. Watermelon is rich in vitamins, minerals and fibers. This way you are able to get all the required vitamins without consuming a lot of calories. You can eat watermelon separately or use it in a salad.

2. Blue berries.

They also have less calories, a cup of blueberries have only 83. They help in boosting metabolism and can effectively burn calories. You can use them in pancakes, smoothies or salads. Eat them in breakfast as they are rich in protein and fiber keep you full for longer time.

3. Grapefruits

By consuming half a grapefruit before every meal you can lower the secretion of insulin which helps in storing fat in the body. These fruits are full of water content which helps in keeping you hydrated and full for longer time. They also consistof enzymes that help in breaking down fats. They are also rich in Vitamin C, Potassium, Proteins and Folic acid.

You can always consume fruits to lose weight in a healthy way as most of them do not consist of saturated fats. 

4 Fun Ways To Lose Weight

Some argue that weight loss is more effective when it is not achieved through rigorous exercise. When you engage in activities that are less strenuous but equally effective, you tend stick with those activities for a longer period of time. Hence, you not only lose weight quickly and less painfully but are also able to maintain it over a longer period. This article sheds light upon the various fun way through which weight can be lost.

Courtesy-sthelenafitness

Using A Trampoline

Exercising on a trampoline become more enjoyable and may also prevent injuries to the joints and ankles. Injuries to these areas can often disable you from exercising at all. This in turn may lead to over eating and therefore excessive build up of fat. By exercising on a trampoline, you not only have more fun but are also likely to lose weight more quickly and maintain your shape without putting any unnecessary pressure on the joints.

Plan Sessions With Friends

You can keep morning work outs with your friends. You are less likely to cancel these plans because you know your friends are waiting for you. In this way you are able to exercise and lose weight without it being a burden. Weight loss Thailand can provide details on fun ways to lose weight.

Motivation

You can set motivational alarm messages and can even place motivational quotes in different parts of your house that may encourage you stay active.

Competition

Competing with your friends may also encourage you to stay healthy without it being a strenuous task.

Thus by keeping these things in mind you can lose weight easily.