Whether you flaunt your every move on the dance floor or sway to your favorite songs in the car, dance is an activity that everybody enjoys, in one way or another. If you want to learn any form of dance, you can always hop on to websites such as http://www.isolationperformingarts.com.au/, etc. to get expert guidance,
Dancing is considered an exercise so, naturally, it will assist in strengthening your bones and muscles.
- Boost memory
When you exercise, the levels of chemicals in your brain that encourage nerve cells to grow is increased and since dancing requires you to remember various steps and sequences, your brain power that is boosted which helps to improve your memory.
- Improve flexibility
Stretching exercises before and after dancing are very important in getting the most out of your movements and avoiding sudden injury. As the stretches become easier, you will be able to go further into each stretch, creating longer ones as you permanently lengthen your muscles and become more and more flexible.
- Better balance
As you learn each movement and begin to gain increased flexibility and strength, your posture, balance and spatial awareness will also begin to improve, making each step easier for you.
- Healthy heart and lungs
Dancing is a wonderful exercise for cardiovascular muscles, as you continue to dance you would notice your strength and grace improving, you would also witness an increase in your stamina.
So, enjoy your favorite past time while gaining all of these great benefits with every step you take.
Most dance lessons for kids would teach students how to breathe properly while doing the dance exercises. These breathing exercises taught by the dance teacher can enhance flexibility and proper breathing techniques while you perform or do dance exercises.
Here are some ways to help you develop proper breathing techniques:
Breathing while doing dance steps
Proper breathing is an important part of dancing. This element is at par with posture rhythm, gravity and centering in importance.
Breathing control while dancing
This means dancing without any discomfort. If you would start to experience any sort of difficulty, then it could be due to several reasons:
- Not being able to change your rate at which you breathe at a comfortable level while dancing and the second reason may be due to
- Not breathing properly using the chest
In breathing control, you would need to determine if your natural breathing rate. In order to know your exact rate of breathing, walk quickly and count the number of steps it takes for you to inhale and the number of steps it takes for you to exhale.
A teacher may ask you to change your breathing rate. If it takes five steps to inhale and seven to exhale, then increase that rate to seven and nine respectively. Then try decreasing it to three and five.
Students must try to change the tempos of their breathing when they are dancing so they can practice breathing control and focus. This is essential for your exercise in dance lessons.