There has been a lot of talk about raspberry ketones this year thanks to a mention on the Dr. Oz show. With a discussion of the benefits of these ketones, the stores couldn't keep them in stock. Things have calmed down a little since then, but they are still extremely popular.
Raspberries, like all fruit, are good for you as part of a healthy diet. Raspberries have a special advantage that not many fruits provide. That is, raspberries can provide ketones to our bodies.
The problem is raspberries contain such small quantities of ketones that you could eat until you're full and only receive a tiny profit of the ketones from raspberries. That's why supplements are beneficial; they contain a reduced form of ketones extracted from raspberries.You can also visit https://www.playersmoney.com/pruvit/ this to know more about ketones for weight loss.
What are ketones?
Ketone enzymes occur freely in our bodies. Ketones (ketone bodies) are the result of our bodies metabolizing fatty acids. If we do not eat enough carbohydrates to provide our bodies with the sugar energy (glucose) it needs, it breaks down fat for energy and ketones result from this process. Our bodies will then use ketones instead of glucose for the energy it needs.
What is ketosis?
When our bodies are in ketosis (elevated ketone levels), we feel less hungry and eat less than we would if not in ketosis. While in ketosis, our bodies are heating fat as the main source of energy. Our brains use glucose for the energy it needs. But when glucose is not possible our brains switch to running on ketones since they can't burn fat for energy.
What are raspberry ketones?
Raspberry ketones are a mixture found in, and derived from, raspberries. They are what give raspberries their unique aroma. They are a natural dietary supplement that increases our body's ability to burn fat and lose weight, naturally.
Raspberry ketones help our bodies build and release adiponectin. Adiponectin is secreted from fat tissues and from our liver and is a protein that helps regulate our metabolism. Higher levels of adiponectin are associated with lower levels of body fat.