The author of the weekly diet plan, Brain Flatt, helps you to follow your desired diet and workout plan, which suits the best to your body structure. In contrast to other workout and diet plans, the author of this book grants you that he will particularly design a workout and diet plan for your body type alone.
Other diet plans do not offer time saving workout plan but the 3 week diet trains you to do workout in a very busy schedule. You just need to give your 20 to 30 minutes for this workout in a day which is for only 3 weeks.
It is also recommended to use good weight loss supplements with your diet. A great weight loss supplement will help you a lot in losing weight.
The diet plan is scientifically proven through research Brain Flatt has implemented the most worthy technique of reading then revealing after proving his scientific research on this plan. This diet plan gives a positive result as compare to other diet plans where you might see a lose in weight for about few weeks or months, but with this diet plan you get a quick weight loss program which will also reduce the chances of gaining weight again.
The manuals of this weight loss program are written professionally by a fitness trainer and have helped many people to reduce their weight and achieve their desired bodies.